Today Tanya came into our class to teach us about healthy food choices. Tanya works for the Heart Foundation. She talked about food that makes our heart happy or sad. We talked about the importance of a healthy diet, getting exercise and enough sleep.
Of course it is ok to have treats - but only occasionally.
Ideally this means not everyday!
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Tanya talks about happy and sad hearts, and how we make choices about what we eat and do that affects our healh (especially our heart). |
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We use the food pyramid to learn more about which foods we should eat the most of, sometimes and the least of. |
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We had some children from room 7 in our class today. Thanks Megan for helping Issac complete his food pyramid. |
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